FRY EASY vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
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GOURMET CAJUN SPICE wins in 7 out of 10 nutrient categories
FRY EASY: 2
vs
GOURMET CAJUN SPICE: 7
(1 ties)
Overview
| Nutrient | FRY EASY | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 217 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 47 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY EASY | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRY EASY | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 2,071 MG | 13,591 MG |