FRY EASY vs FRENCH QUARTER CREOLE SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH QUARTER CREOLE SEASONING wins in 6 out of 10 nutrient categories
FRY EASY: 3
vs
FRENCH QUARTER CREOLE SEASONING: 6
(1 ties)
Overview
| Nutrient | FRY EASY | FRENCH QUARTER CREOLE SEASONING | Winner |
|---|---|---|---|
| Calories | 324 cal | 73 cal | |
| Protein | 8.8 g | 2 g | |
| Carbs | 70.6 g | 13 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRY EASY | FRENCH QUARTER CREOLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRY EASY | FRENCH QUARTER CREOLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 2,353 MG | 30,466 MG |