FRUTAS DAIRY & FRUIT BEVERAGE vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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FRUTAS DAIRY & FRUIT BEVERAGE wins in 6 out of 15 nutrient categories
FRUTAS DAIRY & FRUIT BEVERAGE: 6
vs
LIGHT EGG NOG: 4
(5 ties)
Overview
| Nutrient | FRUTAS DAIRY & FRUIT BEVERAGE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 14.2 g | 17.5 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTAS DAIRY & FRUIT BEVERAGE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUTAS DAIRY & FRUIT BEVERAGE | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 92 MG | 175 MG | |
| Sodium, Na | 23 MG | 71 MG |