FRUTA WHOLE PLUM vs SLICED STRAWBERRIES WITH SUGAT
Nutrition comparison per 100 g serving
Ad 468x60
FRUTA WHOLE PLUM wins in 7 out of 10 nutrient categories
FRUTA WHOLE PLUM: 7
vs
SLICED STRAWBERRIES WITH SUGAT: 1
(2 ties)
Overview
| Nutrient | FRUTA WHOLE PLUM | SLICED STRAWBERRIES WITH SUGAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 24.2 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE PLUM | SLICED STRAWBERRIES WITH SUGAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 34.3 MG |
Minerals
| Mineral | FRUTA WHOLE PLUM | SLICED STRAWBERRIES WITH SUGAT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 8 MG | 0 MG |