FRUTA WHOLE PLUM vs HANDPICKED RASPBERRIES
Nutrition comparison per 100 g serving
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FRUTA WHOLE PLUM wins in 5 out of 10 nutrient categories
FRUTA WHOLE PLUM: 5
vs
HANDPICKED RASPBERRIES: 2
(3 ties)
Overview
| Nutrient | FRUTA WHOLE PLUM | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 24.2 g | 26.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE PLUM | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 16.9 MG |
Minerals
| Mineral | FRUTA WHOLE PLUM | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 0 MG |