FRUTA WHOLE PLUM vs FOOD LION
Nutrition comparison per 100 g serving
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FRUTA WHOLE PLUM wins in 6 out of 12 nutrient categories
FRUTA WHOLE PLUM: 6
vs
FOOD LION: 3
(3 ties)
Overview
| Nutrient | FRUTA WHOLE PLUM | FOOD LION | Winner |
|---|---|---|---|
| Calories | 106 cal | 183 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 24.2 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE PLUM | FOOD LION | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 160 MG |
Minerals
| Mineral | FRUTA WHOLE PLUM | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 8 MG | 0 MG |