FRUTA WHOLE BLACKBERRY vs PREMIUM LEMONADE CONCENTRATE
Nutrition comparison per 100 g serving
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FRUTA WHOLE BLACKBERRY wins in 4 out of 10 nutrient categories
FRUTA WHOLE BLACKBERRY: 4
vs
PREMIUM LEMONADE CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | FRUTA WHOLE BLACKBERRY | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 360 cal | 244 cal | |
| Protein | 6.2 g | 2.2 g | |
| Carbs | 80.4 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE BLACKBERRY | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 20 MG |
Minerals
| Mineral | FRUTA WHOLE BLACKBERRY | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |