FRUTA TAMARILLO WHOLE vs FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SMOOTHIES wins in 7 out of 13 nutrient categories
FRUTA TAMARILLO WHOLE: 4
vs
FRUIT & VEGGIE SMOOTHIES: 7
(2 ties)
Overview
| Nutrient | FRUTA TAMARILLO WHOLE | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 1.0 g | 0.9 g | |
| Carbs | 8.3 g | 15.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA TAMARILLO WHOLE | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 20.4 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | FRUTA TAMARILLO WHOLE | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 27 MG |