FRUTA TAMARILLO WHOLE vs BLUE FUSION FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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BLUE FUSION FRUIT & VEGGIE SMOOTHIES wins in 6 out of 13 nutrient categories
FRUTA TAMARILLO WHOLE: 5
vs
BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 6
(2 ties)
Overview
| Nutrient | FRUTA TAMARILLO WHOLE | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 8.3 g | 17.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA TAMARILLO WHOLE | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 20.4 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | FRUTA TAMARILLO WHOLE | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 3 MG | 4 MG |