FRUTA SLICED GREEN MANGO vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUTA SLICED GREEN MANGO wins in 5 out of 11 nutrient categories
FRUTA SLICED GREEN MANGO: 5
vs
UNSWEETENED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | FRUTA SLICED GREEN MANGO | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.4 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA SLICED GREEN MANGO | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUTA SLICED GREEN MANGO | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 106 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |