FRUTA vs SUPER FOODS SMOOTHIE PACK
Nutrition comparison per 100 g serving
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FRUTA wins in 7 out of 11 nutrient categories
FRUTA: 7
vs
SUPER FOODS SMOOTHIE PACK: 2
(2 ties)
Overview
| Nutrient | FRUTA | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calories | 66 cal | 80 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 5.3 MG |
Minerals
| Mineral | FRUTA | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 218 MG | 106 MG | |
| Sodium, Na | 0 MG | 9 MG |