FRUTA vs COOLING SMOOTHIE PACK
Nutrition comparison per 100 g serving
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FRUTA wins in 5 out of 11 nutrient categories
FRUTA: 5
vs
COOLING SMOOTHIE PACK: 3
(3 ties)
Overview
| Nutrient | FRUTA | COOLING SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calories | 66 cal | 44 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | COOLING SMOOTHIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 21.2 MG |
Minerals
| Mineral | FRUTA | COOLING SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 218 MG | 53 MG | |
| Sodium, Na | 0 MG | 9 MG |