FRUTA vs WELCH'S

Nutrition comparison per 100 g serving

Ad 468x60

FRUTA wins in 5 out of 10 nutrient categories

FRUTA: 5 vs WELCH'S: 2 (3 ties)

Overview

Nutrient	FRUTA	WELCH'S	Winner
Calories	45 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	63.3 g
Fat	0.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA	WELCH'S	Winner
Vitamin C, total ascorbic acid	72.5 MG	100 MG

Mineral	FRUTA	Winner
Calcium, Ca	10 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

Ad 728x90