FRUTA vs STRAWBERRY BLUEBERRY DICED STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY BLUEBERRY DICED STRAWBERRIES wins in 6 out of 10 nutrient categories
FRUTA: 2
vs
STRAWBERRY BLUEBERRY DICED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | FRUTA | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.1 g | 10 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.5 MG | 42.9 MG |
Minerals
| Mineral | FRUTA | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |