FRUIT+YOGURT SMOOTHIE vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
FRUIT+YOGURT SMOOTHIE: 5
vs
BLUEBERRY GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 15.0 g | 12.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 135 MG | 87 MG | |
| Sodium, Na | 43 MG | 33 MG |