FRUIT+YOGURT SMOOTHIE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 12 nutrient categories
FRUIT+YOGURT SMOOTHIE: 3
vs
PLAIN LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 59 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 16.9 g | 7.7 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 135 MG | 176 MG | |
| Sodium, Na | 43 MG | 53 MG |