FRUIT+YOGURT SMOOTHIE vs COOKIES & CREME PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT+YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
FRUIT+YOGURT SMOOTHIE: 7
vs
COOKIES & CREME PARFAIT: 4
(2 ties)
Overview
| Nutrient | FRUIT+YOGURT SMOOTHIE | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 350 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 16.9 g | 37.9 g | |
| Fat | 1.2 g | 22.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT+YOGURT SMOOTHIE | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT+YOGURT SMOOTHIE | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 135 MG | 100 MG | |
| Sodium, Na | 43 MG | 307 MG |