FRUIT+YOGURT SMOOTHIE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

FRUIT+YOGURT SMOOTHIE: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	FRUIT+YOGURT SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	73 cal
Protein	2.4 g	8 g
Carbs	16.9 g	11.3 g
Fat	1.2 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT+YOGURT SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	29 MG	0 MG

Mineral	FRUIT+YOGURT SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	242 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	145 MG	0 MG
Potassium, K	135 MG	120 MG
Sodium, Na	43 MG	33 MG

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