FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs SWEETENED FLAVORED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 8
vs
SWEETENED FLAVORED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 85.7 g | 86.5 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 13.0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG |
Minerals
| Mineral | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED FLAVORED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 20.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 162 MG | |
| Sodium, Na | 452 MG | 730 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |