FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs CINNAMON OATS CRISPS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OATS CRISPS CEREAL wins in 9 out of 18 nutrient categories
FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 5
vs
CINNAMON OATS CRISPS CEREAL: 9
(4 ties)
Overview
| Nutrient | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 85.7 g | 81.0 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 5.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG |
Minerals
| Mineral | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 95 MG | 298 MG | |
| Potassium, K | 95 MG | 238 MG | |
| Sodium, Na | 452 MG | 500 MG | |
| Zinc, Zn | 5.4 MG | 4.1 MG |