FRUITY SWEETENED MULTIGRAIN CEREAL vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
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FRUITY SWEETENED MULTIGRAIN CEREAL wins in 8 out of 19 nutrient categories
FRUITY SWEETENED MULTIGRAIN CEREAL: 8
vs
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 7
(4 ties)
Overview
| Nutrient | FRUITY SWEETENED MULTIGRAIN CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED MULTIGRAIN CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 45 UG | |
| Niacin | 15 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUITY SWEETENED MULTIGRAIN CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 27 MG | 13.5 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |
| Zinc, Zn | 0 MG | 5.6 MG |