FRUITY SWEETENED CRISP RICE CEREAL vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 8 out of 19 nutrient categories
FRUITY SWEETENED CRISP RICE CEREAL: 7
vs
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 8
(4 ties)
Overview
| Nutrient | FRUITY SWEETENED CRISP RICE CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 372 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 88.9 g | 81.4 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CRISP RICE CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 186 UG | |
| Niacin | 22.2 MG | 9.3 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY SWEETENED CRISP RICE CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 1.9 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 233 MG | |
| Sodium, Na | 639 MG | 581 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |