FRUITY SWEETENED CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PUFFED WHEAT CEREAL wins in 13 out of 21 nutrient categories
FRUITY SWEETENED CEREAL: 7
vs
SWEETENED PUFFED WHEAT CEREAL: 13
(1 ties)
Overview
| Nutrient | FRUITY SWEETENED CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 407 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 84.2 g | 88.9 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 741 UG | |
| Niacin | 5.3 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | FRUITY SWEETENED CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.8 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 53 MG | 148 MG | |
| Potassium, K | 79 MG | 167 MG | |
| Sodium, Na | 579 MG | 241 MG | |
| Zinc, Zn | 4.0 MG | 5.6 MG |