FRUITY SWEETENED CEREAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FRUITY SWEETENED CEREAL: 9
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUITY SWEETENED CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 84.2 g | 86.1 g | |
| Fat | 6.6 g | 4.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 400 UG | |
| Niacin | 5.3 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | FRUITY SWEETENED CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 2.8 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 56 MG | |
| Sodium, Na | 579 MG | 528 MG | |
| Zinc, Zn | 4.0 MG | 6.3 MG |