FRUITY RAINBOW ROCKS CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 16 nutrient categories
FRUITY RAINBOW ROCKS CEREAL: 3
vs
ESSENTIAL EVERYDAY: 10
(3 ties)
Overview
| Nutrient | FRUITY RAINBOW ROCKS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 6 g | 13.3 g | |
| Carbs | 72 g | 68.9 g | |
| Fat | 2 g | 7.8 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY RAINBOW ROCKS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY RAINBOW ROCKS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 150 MG | 0 MG |