FRUITY RAINBOW ROCKS CEREAL vs EL CHAVO MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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EL CHAVO MULTIGRAIN RINGS CEREAL wins in 9 out of 17 nutrient categories
FRUITY RAINBOW ROCKS CEREAL: 4
vs
EL CHAVO MULTIGRAIN RINGS CEREAL: 9
(4 ties)
Overview
| Nutrient | FRUITY RAINBOW ROCKS CEREAL | EL CHAVO MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 72 g | 83.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY RAINBOW ROCKS CEREAL | EL CHAVO MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY RAINBOW ROCKS CEREAL | EL CHAVO MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 150 MG | 383 MG | |
| Zinc, Zn | 0 MG | 5 MG |