FRUITY RAINBOW ROCKS CEREAL vs CARROT CAKE FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CARROT CAKE FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
FRUITY RAINBOW ROCKS CEREAL: 4
vs
CARROT CAKE FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | FRUITY RAINBOW ROCKS CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 6 g | 8.1 g | |
| Carbs | 72 g | 75.7 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY RAINBOW ROCKS CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY RAINBOW ROCKS CEREAL | CARROT CAKE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 150 MG | 405 MG |