FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL wins in 12 out of 18 nutrient categories
FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL: 12
vs
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 5
(1 ties)
Overview
| Nutrient | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 3.3 g | 16.4 g | |
| Carbs | 86.7 g | 65.5 g | |
| Fat | 3.3 g | 7.3 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 73 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 133 MG | 691 MG | |
| Sodium, Na | 533 MG | 136 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |