FRUITY PEBBLES SWEETENED RICE CEREAL vs VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS
Nutrition comparison per 100 g serving
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FRUITY PEBBLES SWEETENED RICE CEREAL wins in 11 out of 20 nutrient categories
FRUITY PEBBLES SWEETENED RICE CEREAL: 11
vs
VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | FRUITY PEBBLES SWEETENED RICE CEREAL | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 74.6 g | 82.5 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY PEBBLES SWEETENED RICE CEREAL | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 210 UG | |
| Niacin | 14.3 MG | 17.5 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.5 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 52.5 MG |
Minerals
| Mineral | FRUITY PEBBLES SWEETENED RICE CEREAL | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 20.3 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 540 MG | 500 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |