FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS vs CRISP TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS: 7
vs
CRISP TOASTED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 87.5 g | 92.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 15.6 MG | 18.3 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.5 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 45 MG |
Minerals
| Mineral | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 28.3 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Phosphorus, P | 62 MG | 125 MG | |
| Potassium, K | 109 MG | 100 MG | |
| Sodium, Na | 469 MG | 625 MG | |
| Zinc, Zn | 11.7 MG | 11.3 MG |