FRUITY KETO FRIENDLY CEREAL vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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FRUITY KETO FRIENDLY CEREAL wins in 6 out of 15 nutrient categories
FRUITY KETO FRIENDLY CEREAL: 6
vs
GRAIN-FREE GRANOLA: 5
(4 ties)
Overview
| Nutrient | FRUITY KETO FRIENDLY CEREAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 595 cal | |
| Protein | 35 g | 13.5 g | |
| Carbs | 42.5 g | 29.7 g | |
| Fat | 15 g | 51.4 g | |
| Fiber | 12.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY KETO FRIENDLY CEREAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY KETO FRIENDLY CEREAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 162 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 162 MG |