FRUITY JURASSIC BITES SWEETENED RICE CEREAL vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUITY JURASSIC BITES SWEETENED RICE CEREAL wins in 11 out of 22 nutrient categories
FRUITY JURASSIC BITES SWEETENED RICE CEREAL: 11
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 90 g | 83.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 678 UG | |
| Niacin | 16.7 MG | 3.4 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 67 MG | 271 MG | |
| Sodium, Na | 467 MG | 17 MG | |
| Zinc, Zn | 5 MG | 2.5 MG |