FRUITY JURASSIC BITES SWEETENED RICE CEREAL vs ORIGINAL WHOLE GRAIN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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FRUITY JURASSIC BITES SWEETENED RICE CEREAL wins in 12 out of 22 nutrient categories
FRUITY JURASSIC BITES SWEETENED RICE CEREAL: 12
vs
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 9
(1 ties)
Overview
| Nutrient | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 90 g | 84.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 2.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | FRUITY JURASSIC BITES SWEETENED RICE CEREAL | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 67 MG | 268 MG | |
| Sodium, Na | 467 MG | 14 MG | |
| Zinc, Zn | 5 MG | 2.1 MG |