FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL vs VANILLA FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL: 9
vs
VANILLA FLAVORED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 9.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 31.2 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 67 MG | 262 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 5 MG | 0 MG |