FRUITY JEWELS SWEETENED RICE CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 13 out of 19 nutrient categories
FRUITY JEWELS SWEETENED RICE CEREAL: 3
vs
KEY FOOD: 13
(3 ties)
Overview
| Nutrient | FRUITY JEWELS SWEETENED RICE CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 90 g | 90.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY JEWELS SWEETENED RICE CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 12.5 MG | 32.3 MG | |
| Riboflavin | 1.1 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 48.4 MG |
Minerals
| Mineral | FRUITY JEWELS SWEETENED RICE CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 475 MG | 645 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |