FRUITY JEWELS CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED CORN CEREAL wins in 7 out of 10 nutrient categories
FRUITY JEWELS CEREAL: 2
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 7
(1 ties)
Overview
| Nutrient | FRUITY JEWELS CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUITY JEWELS CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 67 MG | 71 MG | |
| Sodium, Na | 467 MG | 321 MG |