FRUITY JEWELS vs FRUITY BITES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY BITES SWEETENED RICE CEREAL wins in 9 out of 21 nutrient categories
FRUITY JEWELS: 6
vs
FRUITY BITES SWEETENED RICE CEREAL: 9
(6 ties)
Overview
| Nutrient | FRUITY JEWELS | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 90 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY JEWELS | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 333 UG | Tie |
| Niacin | 16.7 MG | 22.2 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FRUITY JEWELS | FRUITY BITES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 56 MG | |
| Sodium, Na | 467 MG | 639 MG | |
| Zinc, Zn | 5 MG | 6.3 MG |