FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL vs CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 21 nutrient categories
FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL: 6
vs
CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 87.2 g | 81.8 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.1 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 51 MG | 364 MG | |
| Potassium, K | 77 MG | 491 MG | |
| Sodium, Na | 410 MG | 364 MG | |
| Zinc, Zn | 3.9 MG | 2.7 MG |