FRUITY GO vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 5 out of 11 nutrient categories

FRUITY GO: 4 vs SOYBEANS: 5 (2 ties)

Overview

Nutrient	FRUITY GO	SOYBEANS	Winner
Calories	67 cal	467 cal
Protein	0 g	30 g
Carbs	15.6 g	36.7 g
Fat	0 g	23.3 g
Fiber	2.2 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITY GO	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUITY GO	SOYBEANS
Calcium, Ca	10 MG	133 MG
Iron, Fe	0.2 MG	3.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	67 MG

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