FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS vs CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 15 out of 20 nutrient categories
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS: 15
vs
CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 3
(2 ties)
Overview
| Nutrient | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 415 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 85.2 g | 82.9 g | |
| Fat | 3.7 g | 7.3 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 18.5 MG | 9.8 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 24 MG | |
| Iron, Fe | 16.7 MG | 11.2 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 185 MG | 122 MG | |
| Sodium, Na | 556 MG | 463 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |