FRUITY FLAVORED DYNO-BITES CEREAL vs ORGANIC MULTIGRAIN FLAKE CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN FLAKE CEREAL wins in 11 out of 19 nutrient categories
FRUITY FLAVORED DYNO-BITES CEREAL: 6
vs
ORGANIC MULTIGRAIN FLAKE CEREAL: 11
(2 ties)
Overview
| Nutrient | FRUITY FLAVORED DYNO-BITES CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 2.8 g | 9.1 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVORED DYNO-BITES CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 9.1 MG | |
| Riboflavin | 1.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | FRUITY FLAVORED DYNO-BITES CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 255 MG | |
| Zinc, Zn | 4.2 MG | 8.2 MG |