FRUITY FLAVORED CRISP RICE CEREAL vs AUTHENTIC FREEKEH
Nutrition comparison per 100 g serving
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AUTHENTIC FREEKEH wins in 5 out of 11 nutrient categories
FRUITY FLAVORED CRISP RICE CEREAL: 4
vs
AUTHENTIC FREEKEH: 5
(2 ties)
Overview
| Nutrient | FRUITY FLAVORED CRISP RICE CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 90 g | 75.6 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVORED CRISP RICE CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY FLAVORED CRISP RICE CEREAL | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 475 MG | 22 MG |