FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL: 12
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 85 g | 90.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 59 UG | |
| Niacin | 15 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 13.2 MG | |
| Potassium, K | 125 MG | 73 MG | |
| Sodium, Na | 338 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |