FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs BLUEBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL wins in 8 out of 18 nutrient categories
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL: 8
vs
BLUEBERRY FLAVORED CEREAL: 7
(3 ties)
Overview
| Nutrient | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 87.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 2.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 488 UG | |
| Niacin | 15 MG | 9.8 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 26.3 MG | |
| Potassium, K | 125 MG | 244 MG | |
| Sodium, Na | 338 MG | 561 MG |