FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL: 7
vs
SWEETENED CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 90 g | 90.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 59 UG | |
| Niacin | 20 MG | 4.9 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 13.2 MG | |
| Potassium, K | 25 MG | 73 MG | |
| Sodium, Na | 600 MG | 463 MG | |
| Zinc, Zn | 3.8 MG | 3.7 MG |