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FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL

Nutrition comparison per 100 g serving

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COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL wins in 9 out of 20 nutrient categories
FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL: 8 vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 9 (3 ties)

Overview

Nutrient FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL Winner
Calories 400 cal 389 cal
Protein 2.5 g 13.9 g
Carbs 90 g 69.4 g
Fat 2.5 g 5.6 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL Winner
Folate, total 600 UG 0 UG
Niacin 20 MG 0 MG
Riboflavin 1.7 MG 0 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 13.5 UG 0 UG
Vitamin B-6 2 MG 0 MG

Minerals

Mineral FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL Winner
Calcium, Ca 0 MG 83 MG
Iron, Fe 1.8 MG 5.6 MG
Magnesium, Mg 0 MG 142 MG
Manganese, Mn 0 MG 4 MG
Phosphorus, P 0 MG 403 MG
Potassium, K 25 MG 508 MG
Sodium, Na 600 MG 111 MG
Zinc, Zn 3.8 MG 2.8 MG
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