FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS wins in 9 out of 16 nutrient categories
FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS: 9
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 5
(2 ties)
Overview
| Nutrient | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 90 g | 72.4 g | |
| Fat | 2.5 g | 13.8 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG |
Minerals
| Mineral | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 25 MG | 241 MG | |
| Sodium, Na | 600 MG | 121 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |