FRUITY DYNO-BITES FLAVORED CEREAL vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 9 out of 18 nutrient categories
FRUITY DYNO-BITES FLAVORED CEREAL: 7
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUITY DYNO-BITES FLAVORED CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 2.8 g | 11.4 g | |
| Carbs | 88.9 g | 77.1 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES FLAVORED CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 17.1 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG |
Minerals
| Mineral | FRUITY DYNO-BITES FLAVORED CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 56 MG | 86 MG | |
| Sodium, Na | 639 MG | 0 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |