FRUITY DYNO-BITES CEREAL WITH MARSHMALLOWS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY DYNO-BITES CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
FRUITY DYNO-BITES CEREAL WITH MARSHMALLOWS: 10
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(4 ties)
Overview
| Nutrient | FRUITY DYNO-BITES CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 390 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 89.7 g | 90.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 59 UG | |
| Niacin | 13.8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY DYNO-BITES CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 13.2 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 463 MG | |
| Zinc, Zn | 4.1 MG | 3.7 MG |