FRUITY DYNO-BITES CEREAL vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES wins in 9 out of 19 nutrient categories
FRUITY DYNO-BITES CEREAL: 7
vs
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES: 9
(3 ties)
Overview
| Nutrient | FRUITY DYNO-BITES CEREAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 0.1 g | 88.1 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES CEREAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 476 UG | |
| Niacin | 22.2 MG | 9.5 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 2.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | FRUITY DYNO-BITES CEREAL | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 26.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 262 MG | |
| Sodium, Na | 639 MG | 548 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |